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PESANDOSE
DISCOVER AN EASY AND CHEAP WAY OF LOOSING WEIGHT.

BUT, NO ONLY WEIGHT, ALSO VOLUME, WHICH IS REALLY VERY IMPORTANT.

RECOVER YOUR WEIGHT!
RECOVER YOUR SHAPE!
RECOVER YOUR HEALTH!
TALLA

Something strange is happening with the humanity and the excess of weight and the obesity.

You just need to look around.

A serious problem of public health.

A lot of suffering, physical and psychic for wide layers of the population.

 

The big question is: Why?

 

The answer is:

 1. - We do not understand well the causes of the obesity.

 2. - The treatment of the obesity offers quiet poor results.

 

Questions as these:

  • I diet and exercise. Why do I not slim?
  • Why do I not tolerate the diet? Why, instead of feeling better, I do feel worse?
  • Why do I bounce and gain more weight whenever I stop doing the diet?

 

They have poor answers.


                  ¡EJERCICIO INTENSO                        SEDENTARIO                                COMINEDO EN EXCESO                             COMIDA BASURA


Throughout last 10 years I have developed a system, which has been demonstrated to be very usefully in the management of the excess weight and the obesity.
 

  • Economic.
  • Easy to do.
  • Without need to weigh the food or to measure the size of the portions.
  • Without need for programs of intense exercise.
  • Without need to take neither supplements nor other remedies.
  • That works very well in most of the persons.
  • That most of the persons can follow in the long term without problems.

 

This method has taken shape in this book: AY, THE DIETS!!


ENCADENADO JUGANDO FAMILIA TAMAÑO RACIONES

YOU WILL LEARN.

  • Why the systems based on hypocaloric diets do not work and they are condemned to fail.
  • Why the majority of the programs of exercise designed for the loss of weight do not obtain their goals.
  • Why, whenever we do “yo-yo“diets, it is more and more difficult for us to lose more weight.
  • Why, once obesity reaches the grade of serious, with BMI> 35, the only solutions that will proposed, they are of surgical type, with the cost and the risks that this suppose.
POCA COMIDA
ESTOMAGO

BUT ALSO YOU WILL LEARN.

 

  • The big importance that has the feeding in your health.
  • The big deterioration that the food has experienced in the industrial epoch, with very important losses of nutrients.
  • The high price that we pay in health, for the need that has the industry of preserving the food.
  • The role that the toxicants play in the development of the obesity.
  • The enormous importance of the gastro intestinal and hepatic health, in our health in general and in the obesity in particular.
  • Since our food elections affect certain biochemical balances of our organism and, since these imbalances influence our health:
  • Basic-acidic balance.
  • Oxidant - antioxidant balance.
  • Proinflamatory-anti-inflammatory balance.
  • Bearing in mind that whenever we have a degenerative illness or a cancer, our organism is acidified, oxidized and proinflamatory. And these balances depend on our food elections.
INTESTINO
HIGADO


PORTADA INGLES

                                                                                                                        
                                                                                                             

SUMMARY:

 

  • Remember that the goal is not to lose weight, that it is, but to lose volume and to recover the figure.
  • It is necessary to diminish the abdominal perimeter, losing fat and weight and not the muscular mass, where yes, you lose weight, but at the expense of altering your corporal composition to the worse.
  • The abdominal perimeter more than the weight, it is the one risk factor that has a strong correlation with the vascular damage, which is where the obesity strikes with all its force against our health. Arterial hyperextension, type II diabetes, dislipemias (cholesterol and triglycerides),  SAHS (sleep apnoea / hipopnea syndrome), the most important factors of cardiovascular risk, all correlate better with the increase of the abdominal perimeter than with the weight or the BMI.
  • But the most important thing: recover your health level!!. It is not the same to be full of energy, vitality and enthusiasm than to live with scanty energy, to suffer several cold processes a year, to have headaches every day or every other day, to have bad digestions and to conclude that “I am well and am healthy”. Because it is not the same.
  • It is not the same to be at 100 % than to be at 70 %.
  • Given the big impact that has our feeding in our health and that of our children, in these times where the degenerative illnesses and the cancer every time appear at earlier ages, to invest time and struggle in trying to understand what it is going on, is one of the best investments that you can do for your health and that of your family.
                                                                                              

 

 
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